Answer these nine questions and find out if you may need help keeping your betting fun.

These notifications pop up regularly with details on how long you’ve been playing, and how much you’ve won, lost and wagered in that time. You can choose whether they appear every 30, 60 or 90 mins.

We’ll help you keep your activity on a fun level by letting you know of any major changes in your behaviour, such as betting more than usual or spending more time online.

Use activity tools to stay informed about your gaming habits. Review your trends in the Activity Dashboard and choose how often you want reminders to check your Activity Statement.

Review Activity Dashboard

Manage Activity Statement Reminders

Set a Net Deposit Limit to control the net amount you can deposit each day, week, or month. Every time you make a deposit, you get closer to reaching your limit. However, the more you win and withdraw, the more you can deposit. Your limit is calculated on a calendar basis. Daily limits reset at 00:00, weekly limits run Monday to Sunday, monthly limits run the 1st to the last day of the month.

Set a Deposit Limit to control how much money you can deposit each day, week, or month. Once you've hit your limit, you won't be able to deposit any more money until it resets. Your limit is calculated on a calendar basis. Daily limits reset at 00:00, weekly limits run Monday to Sunday, monthly limits run the 1st to the last day of the month.

Love placing the occasional sports bet, but can’t resist the poker tables? You can block access to a certain product for 24 hours, 7 days, 1 month, 3 months or 6 months.

This option is ideal if you want a short-term break up to a maximum of 6 weeks. Once you’ve confirmed your break, you will be logged out of your account and blocked until the end of the break period. Once the break is over your account will automatically reactivate and you will not be notified.

For a more complete break from gambling, we recommend self-exclusion with GAMSTOP. This blocks you from accessing or creating an account with all UK gambling operators for 6 months, 1 year or 5 years. We won’t notify you when your exclusion period comes to an end, you’ll have to call our customer service team for a quick chat before we can reactivate your account.

Need a longer break? You can block access to your account for 6 months, 1 year, 2 years, 3 years or 5 years. Once you’ve confirmed your break, you will be logged out of your account and blocked until the end of the break period. You will then need to call us to reactivate your account.

BetBlocker is a free app that blocks access to gambling websites and apps across all your devices, helping you take a break from gambling.

It's free for everyone and doesn't require registration.

Some banks in the UK allow customers to block gambling transactions on their bank accounts or credit cards and other offer card freeze features providing customers more support in this area.

For a full list of financial service organisations in the UK that currently offer gambling blocks on debit cards visit gamcare.org.uk/block-gambling-transactions

BeGamble Aware is working with social media platforms to offer users tools to help them to avoid gambling advertisements when online.

Follow the link below for the latest information on how to limit gambling ads on your social media channels.

GamCare operate the National Gambling Helpline and offer confidential information, advice, and support for anyone affected by problem gambling in the UK. The helpline is open 24 hours every day on 0808 8020 133 or via live chat. Gamcare also offers a moderated online forum and daily online group chatrooms to enable those affected by gambling to connect with others in a similar situation.

BeGambleAware provides free, confidential help by phone or online. Learn about how gambling works, check if you or someone you know may have a problem and find tips on how to stay in control.

Gambling Therapy is a free global service providing practical advice and emotional support in multiple languages to anyone negatively affected by problem gambling.

Gamblers Anonymous is a group of people who help each other overcome their gambling problems with a 12-step recovery program. They hold regular meetings across the UK and Ireland.

AnonyMind is an independent mental health, addiction and gambling disorder treatment specialist and one of the few treatment providers approved by the UK Gambling Commission, therefore all assessment and Treatment provided by AnonyMind is free, secure and confidential.

Get acquainted with our range of ways to help you limit your gambling and keep it fun. Before your next bet - and any bet you place - take time to think.

QuitGamble.com is an online platform for people with gambling problems and their relatives. You can share experiences and find the support you need to help you stay in control. It's available 24/7 in the mobile app and on desktop.

Stay alert of your gambling behaviour and get practical tools and advice if you need help with your gambling.

RecoverMe is a free mobile app providing support for individuals dealing with gambling addiction. The app helps users manage and reduce gambling behaviors. You can learn more about it here: